Supporting Better Digestion.

One Bite at a Time.

Struggling with digestive discomfort.

IBS, Reflux, Constipation, Diarrhoea, Bloating

I've helped dozens find their food freedom!

Do you want to join them?

Book a complementary call to explore whether nutritional support can help you.

Food that works for you. A body that feels better.

Bloating, Reflux, Constipation, Diarrhoea or IBS getting in the way?
Let’s find what works for you.
Together, we’ll create simple, practical changes that fit your life and the food you enjoy.
Better digestion can mean more energy, clearer thinking, improved mood and greater confidence.
Let’s get you feeling good about food again.
If you would like to know more about how working together can help you to thrive
book your 20 minute complimentary discovery call now
and let's start the journey together.

Services

Work with me 1-2-1

Take a look at the different services I offer.

I can help guide you to the best option for you during a

no obligation free 20 minute discovery call.

Payment plans are available

Digestive Health Review

One Consultation.

One Clear Focus.

One Practical Plan

A 1-hour session to explore your digestion, understand your symptoms and identify practical food and lifestyle choices that may help support better digestion and reduce discomfort.

A simple starting point to understand what your body may be telling you and where small changes could make a difference.

£175

Better Digestive Programme

Three sessions. Practical support. Greater confidence around food and digestion.

Three sessions to take a closer look at your food, lifestyle and digestion, helping you understand what works for your body.

We’ll explore what you eat, how you eat and how your body responds, identifying possible contributors to your symptoms and practical ways forward.

Each session builds on the last, allowing us to review progress, make adjustments and focus on realistic changes that fit your everyday life.

You’ll receive a personalised nutrition and lifestyle plan, with practical dietary guidance and supplementation recommendations where appropriate.

£497

Food Freedom Intensive Digestion Programme

Six months. Six appointments. Practical digestive support.

Fed up with indigestion and second-guessing every meal?

This six-month programme provides six personalised appointments focused on food, lifestyle, digestion and the medications you currently take.

Together, we’ll explore your eating patterns, possible triggers and practical ways to support better digestion. Supplementation may be considered where appropriate, alongside realistic dietary and lifestyle changes. Over this period we will work towards removing indigestion medications where appropriate with agreement from GP.

The aim is to help you feel more comfortable, confident and in control around food, while supporting your digestive wellbeing and reviewing your progress along the way.

£1,099

If you are looking for a more cost effective option take a look at my courses and programs page.

What can you expect when you work with me?

I help you take control of their health and get back to feeling sharp, focused and energised.

We start with a full, straight-talking assessment.

We look at your symptoms, health history, diet, sleep, stress levels and daily routine.

From there, we build a plan that fits your life, your work and your goals.

No extreme diets. No fads. Just evidence-based strategies that actually work.

Change isn’t about flipping a switch. It’s about building solid habits that stack up over time.

I’ll work with you step by step so your plan becomes practical, sustainable and realistic.

The aim is long-term results, not short bursts of motivation.

If you’re ready to improve your energy, focus and overall wellbeing, book your free 20-minute discovery call and let’s get started.

Fed up eating the same stuff and you know you will be reaching for more later or something to settle the guts!

Download this guide to learn how to properly fuel your afternoon.

When time is short and you need fed now, grabbing what you know seems the sensible thing to do. But is it giving you what you need?

This guide helps you get more from food you know and recognise, but may not be choosing.

If you want more from their lunch, more from their afternoon of work so the sofa is not calling them after a days work then download and start that journey.

Testimonials


Neil

I found the advice Roisin offered very helpful.

After years of poor digestion it has made a massive improvement to my overall health and energy levels.


Gary

"Róisín is very approachable. She has a great knowledge of food and nutrition and helped me with my health needs. She helped me understand the changes that I needed to make. If you need help with your health I do not hesitate in recommending her."


CK

"My skin and wellbeing has really improved since I've been attending our appointments. I really appreciate everything you've done.."

Frequently asked questions

Can you guarantee my results?

Unfortunately, no one can guarantee that. I can however guarantee that I will work with and guide you to make the necessary changes that enables your body to function better. My role is to help you provide the body with what it needs. Whilst even the simplest changes can have a powerful effect the results you can achieve can vary on many factors. I am here to guide you on your journey and set you on the path to better wellness. Sustainable changes will ensure this journey continues long after our plan has finished.

How strict will my plan be?

We never want to make anyone miserable and will always aim for balance. There is no such thing as good and bad foods only foods that may be more beneficial than others. Unless you have a true allergy to a food we will never say you can’t ever have it again. We tend to work on the principle that making wiser choices 80% of the time enables our bodies to thrive during those times when we want to have that bar of chocolate or that meal out. The stress of striving to be perfect can often do more harm than having the things we want for that remaining 20%.of the time.

What happens after my program finishes?

After your program has ended you can either book a pack of follow up sessions and have periodic check-in appointments or you can come back for a review at any time. If it has been more than 6 months since your plan ended we may need a longer first session to assess your current status and ensure your plan is still appropriate.

Do you offer any testing within your programs?

We don’t include tests as standard as this is recommended on a case by case basis and not everyone will need testing or may only need standard testing as offered by the GP. The cost of private testing will be in addition to your package price and mutually agreed as appropriate. Testing is entirely optional.

Will I have to take lots of supplements?

Our priority is always to take a food first approach - changing habits and choosing foods that foster better health is always much more sustainable in the longer term. However sometimes a small number of supplements can help to correct nutrient deficiencies or support symptoms whilst you embed better habits into your day. We always aim to keep this to a minimum and affordable whilst respecting any decision you may make with regards to the recommendations. We do ask that you check with us before changing a supplement we have recommended or adding in anything additional as we will have checked our recommendations are safe with your current health concerns and any medication you may take.

Address: Newry, Northern Ireland

Call: 07852277506

Site: www.foodfuelfocus.co.uk

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