I’ve watched people close to me rely on pills so they could eat what they wanted, without realising there might be another way.

Now I know there is — and that’s what I do.

I’ve brought together my Food Science degree, food industry experience, nutrition training, postgraduate study in homeobotanicals (liquid herbs), teaching and lecturing experience — and, of course, my love of food to create Food Fuel Focus.

I help you make sense of food and understand how it can Fuel you, giving you the energy and clarity to Focus on what matters.

I also specialise in men’s health, helping men put their own health back on the list, improve digestion and take the food fight out of mealtimes.

No guilt. No perfection. Just practical changes that work in real life.